Effects on Pilates exercise for rowing player
نویسندگان
چکیده
Pilates is a slow and flowing exercise with deep breathing move which gives you time to connect body mind focus relaxed the or mind. exercises important for rowing player because it low impact training made up by movement that’s enhance rower power, flexibility, stamina, strong core muscles improve balance on develop smaller dipper that need rowers their overall performance as well health. Through can stop cramp stability. moves effectively will helps build eye-hand coordination strength, those thing comfort boat. Every must be calm during racing time. our mental health players sit river so goes through critical situation, fast, balancing, coordination, power full game. So needs strength physical strength. In pilates plank very popular used strengthen abdominal elongate arm muscles.
منابع مشابه
Acute aerobic exercise effects on brain wave pattern of player and non- player: A pilot study
Background: Brain wave pattern reveals mental state of an individual. Exercise may alter mental state, which could be observed by brain study Aim: The aim of this study was to examine brain wave pattern of the player and the non-player after acute aerobic exercise Methods: Two (one player and other non-player) young healthy males aged between 21-23 years were exposed to an Electroencephalogram ...
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ژورنال
عنوان ژورنال: International Journal of Health Sciences (IJHS)
سال: 2022
ISSN: ['2550-6978', '2550-696X']
DOI: https://doi.org/10.53730/ijhs.v6ns6.11453